Many are feeling a mix of grief, uncertainty, and inspiration during these challenging times. Emphasizing the importance of slowing down, connecting with nature, and finding balance, this article explores how simple practices can help manage emotions and foster a sense of grounding amidst chaos.

Innovation is a critical part of tackling problems in areas as diverse as transportation, housing, public health and energy.

In the rapid-fire of the modern day workplace, teams with diverse perspectives can produce unique solutions to problems while generating fresh and creative ideas. This powerful perspective is often evident when introverts and extroverts work together in harmony appreciating the rich difference in style and energy.

Mechanical behaviors are old ways of doing things that once worked, or appeared to have worked, in situations that were stressful or in situations that were actual or perceived as potentially endangering your survival.

Near our little house in the woods runs a lovely rushy stream, Clove Creek. While it’s often brisk and prosperous, it takes a huge spring thunderstorm to understand how such a modest flow could carve out the dramatic and beautiful area known locally as The Gorge.

Exploring the fundamental question of 'What do you want?' reveals the need for self-reflection and action in pursuit of happiness and peace. By identifying personal desires, individuals can take meaningful steps toward creating a fulfilling life, both internally and externally, and contribute to a more harmonious world.

One reason the story of the Titanic disaster has such enduring appeal is that it is an object lesson in the need to question perceived reality, trust our gut, and when necessary, act on our own personal authority to save others and ourselves.

Any moment in which we are unaware and out of balance and harmony, then we are in trance. When we are feeling superior and feel justified in our judgments, we are in trance. When we feel inferior or unworthy, we are in trance. Streams of past, future, or worrisome thoughts that surface...

Words which contain a reference to good and evil have become degraded, especially those which refer to the good -- not only courage but also effort, patience, love and hope -- are met with cynicism and indifference. Unless we boldly confront cynicism and indifference, we cannot make fundamental and effective responses.

The latest research shows that drugs like MDMA and LSD could radically change how some people engage with therapy.

Sometimes when things don't go the way I want, rather than letting things go their own way, I start pushing and forcing and trying to make things happen. Can you relate to this one? We start insisting on things going our way...

Being aware of these common thinking traps allows you to get them under control. Realize that you tend to rely more on these biases when you are more emotional, when in a rush, fatigued, or anytime you lower your mental guard and let your mind run on autopilot.

The thing about sequels is that they rarely measure up to the original. Like movies, there are two ways to live a life: hiding out in history, or dancing on the cutting edge. History is safe, but reeks of regularity. The cutting edge seems scary, but it bestows life...

On Sunday, in Australia, Victorian Premier Daniel Andrews announced government school students in prep to Year 10 in metropolitan Melbourne and the Mitchell Shire will learn from home for term three.

It can feel like this time we're living in and all the stresses of navigating it are doing the opposite of bringing us closer. The feelings of isolation and separation are real. The divisive tools being used against our greater good are real. There's a lot at stake and there are complex challenges facing us...

Using the word consciousness in any discussion can be confusing because it's a word used to mean so many things. Becoming conscious, in the Jungian sense, requires a committed effort to know ourselves, but this effort rewards us with a sense of energy, assurance, and peace.

Emotional suppression can serve a protective purpose in certain situations, such as trauma, but it often leads to serious long-term consequences for physical and mental health. This article explores how suppressing emotions can result in physical dysfunction, chronic fatigue, and hindered relationships, while also offering methods for healthier emotional expression.

Stress comes from anxiety, fear, guilt, and pressure. Stress causes headaches, earaches, toothaches, chest pains, palpitations, skin rashes, and butterflies in the stomach. Stress makes us hold our breath or breathe unevenly, gives us indigestion and diarrhea, or causes constipation. Stress leads to...

Moral injury is a wound to the soul. It happens when you participate in or witness things that transgress your deepest beliefs about right and wrong. It is extreme trauma that mani­fests as grief, sorrow, shame, guilt, or any combination of those things. It shows up as negative thoughts, self-hatred, hatred of others, feelings of regret...

Discover the eleven transformative laws that facilitate inward growth and self-discovery. Each law serves as a guiding principle, encouraging individuals to embrace fresh starts, recognize limitations, and persist through challenges. By integrating these insights, one can elevate their life experience and unlock new possibilities for personal development.

On one hand, we need to keep pace with new developments and stay on top of our careers. On the other hand, we need to meet the demands of our personal life. Result? We are on overload.

Updated July 2, 20020 - This whole coronavirus pandemic is costing a fortune, maybe 2 or 3 or 4 fortunes, all of unknown size. Oh yeah, and, hundreds of thousands, maybe a million, of people will die prematurely as a direct or indirect result. How much is that worth? It didn't have to be this way. 

In the mid-1960s, Bob Dylan’s song, “The Times They Are A-Changin,” became an anti-establishment anthem for frustrated young people.Fifty-plus years later, the times are no longer “a-changin;” the times have changed—radically. In fact, rapid, continuous, unpredictable change is the “new normal.”