InnerSelf's Daily Inspiration
October 23, 2025
The Pathway to Integrated Living
— Daily reminders for a conscious, connected life —
Today we invite you to pause, breathe, and step fully into the gift of this one day. The article below encourages us to live just one day at a time, and offers a beautiful reminder that each moment is precious. Let’s greet it with openness, gentleness, and awareness.
The focus for today is:
I choose to live in this moment and honour what is here now.
Today’s message is inspired by Mary Heath, author of the book: Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depression.
She writes, “Try to focus on everything that you do, no matter how mundane. Attempt to concentrate on each moment as it presents itself to you.” And she reminds us: “The time is now. This is your present!”
CONTINUE READING the complete article here:
Living One Day at a Time for a Better Life
Author: Mary Heath
A Reminder:
I choose to live in this moment and honour what is here now.
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RELATED BOOK: Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depression
(Book description: This twelve-week program helps you break free from the grip of stress, anxiety and depression by building daily practices of mindful presence, positive thinking and self-empowerment. – from publisher’s blurb)
For more info and/or to order this book, click here. Also available as a Kindle edition and Audiobook.
About the Author
Mary Heath has 30 years’ experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counselor and Life Coach, working one-to-one as well as developing and delivering courses, workshops and seminars. She is a trained Yoga Teacher and has embraced other therapies such as EFT, CBT and NLP. More information on her website: www.maryheath.co.uk :contentReference[oaicite:3]{index=3}
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