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This week at InnerSelf...
The new issue of InnerSelf centers on a shared, underlying question: how do we respond to life as it actually is, rather than as we wish it were. Across many dimensions—inner dialogue, emotional awareness, personal responsibility, relationships, work, and the wider world—the articles presented here explore what it means to meet reality honestly and choose our responses consciously. At its core, this issue is about reclaiming agency: internally, emotionally, and socially.
Several pieces focus on the inner work required for genuine change—self-forgiveness, emotional expression, solitude, mindfulness, and the quiet practices that restore balance and clarity. Others examine how our habits, beliefs, and unexamined expectations shape family dynamics, health, career paths, and our sense of meaning. Together, they invite reflection on how much of our struggle comes not from circumstances alone, but from the stories we continue to carry forward.
Woven through the issue is a broader awareness of the times we are living in. Personal well-being does not exist in isolation from social, political, and collective forces. This week’s readings encourage both inward attention and outward awareness—reminding us that clarity, resilience, and conscious choice are not luxuries, but necessities. The result is an issue designed to help you pause, recalibrate, and engage your life with greater presence, honesty, and intention.
Scroll down for the articles that were featured on the InnerSelf.com website this week. And visit our YouTube channel for InnerSelf videos...and please subscribe to our YouTube channel. Thank you.
Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.
...with Peace, Love, Gratitude, and Joy,
Marie T. Russell,
editor/co-publisher, InnerSelf.com
"New Attitudes...New Possibilities"
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FEATURED ARTICLES OF THE WEEK:
Articles by Marie T. Russell, InnerSelf.com:
Are You Willing to Forgive Yourself? The Missing Side of Forgiveness
Marie T. Russell, InnerSelf.com
We have been taught to forgive others, but rarely taught how to forgive ourselves. This article explores why self-forgiveness is so difficult, how guilt and self-blame keep us stuck, and how releasing emotional punishment opens the door to healing and growth.
Read more
Finding Happiness in the Present Moment
Marie T. Russell
The quest for happiness often distracts from appreciating the present. By embracing the now and understanding that happiness is a choice, individuals can transform their lives. This article explores the significance of self-love, living in the moment, and raising one's energy...
Read more
Article by Robert Jennings, InnerSelf.com:
America Under Siege: The Consequences of a Failing US Presidency
Robert Jennings, InnerSelf.com
Presidential failure isn't an abstraction anymore—it's reshaping global power in real time while most Americans sleep through the alarm. As erratic leadership threatens allies and violates basic norms, countries worldwide are activating backup plans they built specifically...
Read more
Additional InnerSelf.com Articles:
Turning Adversity into Personal Strength
Eileen Campbell
Choosing to rise above difficult circumstances can lead to personal transformation. By rejecting self-pity and embracing hope, individuals can reshape their narratives. Xiaolu Guo's inspiring journey from a challenging childhood to a successful filmmaker exemplifies the power...
Read more
The Benefits of Embracing Solitude in Daily Life
Thuy-vy Nguyen
Solitude is often seen as a lost art in modern society, yet it holds significant benefits for well-being. Research shows that time spent alone can enhance emotional regulation and self-reflection, provided individuals approach solitude with a positive mindset. Exploring how...
Read more
How To Manage Emotions for Better Health
Lucia Capacchione
Emotions play a crucial role in influencing our mental and physical health. Recognizing and expressing these feelings can lead to a more fulfilling life. This article explores the importance of emotional awareness, the consequences of suppression, and how creative outlets can...
Read more
The Impact of a Father's Work Ethic on Family Dynamics
Jonathon Lazear
The article explores the profound effects of a father's relentless work ethic on family relationships and individual identity. It reflects on the expectations children form based on their father's professional life, leading to a cycle of admiration, pressure, and emotional...
Read more
Navigating Career Changes: Overcoming Barriers to Success
Diane Chambers
Deciding on a career path can be daunting, often leading individuals to blame external circumstances for their situations. However, recognizing personal barriers and embracing the power of self-reflection can unlock hidden desires and lead to fulfilling career changes. This...
Read more
Are You Willing To Change Your Life?
Louise Hay
Personal transformation is rooted in self-love and the willingness to change negative beliefs. By taking responsibility for thoughts and actions, individuals can reshape their experiences and cultivate a fulfilling life. This article delves into the power of forgiveness and...
Read more
The Lunar Cycle's Impact on Human Behavior
William Bloom
The lunar cycle significantly influences human behavior, affecting anxiety levels, energy, and psychic sensitivity. Scientific studies show that the full Moon can heighten emotional states and alter perceptions, while the dark Moon encourages introspection. Harnessing these...
Read more
Breathwork Techniques for Emotional Healing
Barry Sultanoff, M.D. and Luise Light, Ed.D.
Breathwork can play a transformative role in emotional healing by reconnecting individuals with their breath, leading to increased calmness and well-being. Techniques such as belly breathing not only enhance oxygen delivery but also serve as effective self-nurturing...
Read more
The Healing Power of Essential Oils and Mindfulness
Heather Dawn Godfrey
Essential oils and mindfulness practices have long been recognized for their ability to enhance well-being and manage stress. This article delves into the author's journey with these tools, highlighting their psycho-emotional benefits and practical applications in everyday...
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Harnessing Chi with Color and Nature in Home Design
Terah Kathryn Collins
Colors and natural elements can significantly enhance or deplete Chi, impacting mood and harmony in the home. Personal color preferences can create a nurturing environment, while nature objects hold personal meaning and aspirations. Sound elements like wind chimes can further...
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Exploring the Presence of Beauty and Love
Nancy Windheart
Amidst the challenges of life, beauty, joy, and love constantly surround us. This article reflects on how art and creativity serve as conduits for these positive energies, urging individuals to embrace and express beauty in their lives, inspired by the...
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Understanding the Zodiac Signs and Their Energies
Jenny Yates
The zodiac offers profound insights into personal development, with each sign embodying unique traits and energies. From the spontaneous nature of Aries to the mystical essence of Pisces, understanding these characteristics can enhance self-awareness and personal growth. This...
Read more
This Week's Astrological Overview:
Astrological Overview and Horoscope: January 19 - 25, 2026
Pam Younghans
Astrology 2026 opens a decisive chapter as Aquarius Pluto alignments activate truth, power shifts, and collective awakening. As planets cross from Capricorn into Aquarius, old control structures loosen and new possibilities emerge. This week highlights tension, revelation...
Read more
See the article page for links to the video/YouTube version of the Astrological overview, or see video section below.
Featured Video of the Week
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Aquarius Meets Pluto: Why January 2026 Marks a Turning Point
Written and Narrated by Pam Younghans
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May we all experience, each day,
New Attitudes and New Possibilities
