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This week at InnerSelf...
In this issue, we are invited to notice where we are reacting out of habit rather than responding with awareness. Are we holding on to old patterns, judgments, or fears simply because they are familiar? Or are we willing to step into a new way of being—one that is guided by presence, compassion, and a deeper understanding of ourselves? Each moment offers us that opportunity, whether we recognize it or not.
Every shift in consciousness, no matter how small, contributes to the larger unfolding of our shared experience. Change doesn’t always begin with sweeping actions. Often, it begins with a pause… and a different choice.
As you move through these pages, consider this: the world we long for is not separate from us. It is created through us. And perhaps, just perhaps, the most powerful way to change everything is to begin right where you are, with the next thought you choose to think.
Scroll down for the articles that were added to the InnerSelf.com website this week. And visit our YouTube channel for InnerSelf videos...and please subscribe to our YouTube channel. Thank you.
Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.
...with Peace, Love, Gratitude, and Joy,
Marie T. Russell,
editor/co-publisher, InnerSelf.com
"New Attitudes...New Possibilities"
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FEATURED ARTICLES OF THE WEEK:
Article by Marie T. Russell
Can You Really Change the World Starting With One Choice?
Marie T. Russell, InnerSelf.com
The world feels broken, but what if the solution isn’t out there—it’s within each one of us? Every thought, every reaction, every choice shapes reality. Discover how changing your inner world, one decision at a time, becomes the most powerful way to transform the world around you.
Read more
Articles by Robert Jennings
Why Power Companies Fear the Three-Hundred Dollar Solar Panel
Robert Jennings, InnerSelf.com
A three-hundred-dollar solar panel that plugs into a wall outlet can begin cutting your electricity bill the same afternoon you unbox it. No permit. No installer. No roof work. More than a million of these systems are already running in Germany, sold in supermarkets alongside...
Read more
Why Targeting Iran's Supreme Leader Was a Strategic Mistake
Robert Jennings, InnerSelf.com
On June 28, 1914, a nineteen-year-old with a pistol shot Archduke Franz Ferdinand in Sarajevo. Six weeks later, the world was at war. The assassination did not cause the war by itself. The global system was already under stress, militarized alliances, imperial rivalries...
Read more
Additional InnerSelf.com Articles
Understanding Prema: The Essence of Universal Love
Sarah Mane
Exploring the concept of Prema, or pure universal love, reveals its omnipresence in our lives. It emphasizes that love is always accessible, regardless of circumstances. By consciously giving love to others, individuals can foster a flow of Prema in their lives, leading to...
Read more
Transforming Judgment Through Unconditional Love
don Miguel Ruiz Jr.
Embracing unconditional love involves recognizing the capacity for both positive and negative beliefs. By cultivating awareness and making conscious choices, individuals can shift from automatic judgment to a more accepting perspective, ultimately leading to personal growth...
Read more
Embracing Presence to Overcome Reactive Habits
Martin D. Lowenthal, Ph.D.
Acknowledging and embracing feelings can transform reactive habits like emotional eating or compulsive behaviors into opportunities for authentic connection and presence. This article explores how to cultivate awareness and acceptance of emotions, fostering a deeper...
Read more
Transforming Ego Doubts into Soul Alignment
Sue Frederick
Viewing life through the ego can lead to self-doubt and misunderstanding. By embracing one's unique light and connecting with the Higher Self, individuals can overcome external judgments and align with their true purpose. Practical steps such as meditation, gratitude, and...
Read more
Understanding the Nature of Emotions and Happiness
Barbara Berger
Emotions are not inherent to events; they arise from interpretations. Recognizing this can liberate individuals from negative feelings associated with life events. Happiness can be categorized into two types: one dependent on external circumstances and the other rooted in true...
Read more
Reclaiming Joy: The Power of Positive Memories
Dr. Barbara Becker Holstein
Many individuals in psychotherapy struggle with unhappiness due to a lack of access to joyful memories from their past. The concept of 'The Enchanted Self' highlights the importance of reconnecting with these positive experiences, which can lead to greater well-being and...
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Life's Seasons Through Loss and Reflection
Gary Kowalski
The inevitability of loss serves as a powerful reminder of life's fleeting nature. By contemplating the seasons of existence, individuals can reflect on their own lives, emphasizing the importance of quality over quantity. Embracing this awareness can lead to a deeper...
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The Dangers of Emotional Suppression
Michael Sky
Emotional suppression can serve a protective purpose in certain situations, such as trauma, but it often leads to serious long-term consequences for physical and mental health. This article explores how suppressing emotions can result in physical dysfunction, chronic fatigue...
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Link Between Emotional Stress and Diabetes Uncovered
Mike Williams
Recent research has revealed a biological pathway connecting emotional stress to diabetes, highlighting how low attention control can lead to increased anxiety and inflammation. This study sheds light on the crucial role of psychological factors in metabolic health,...
Read more
Genetic Overlaps in Major Mental Disorders Identified
National Institute Of Health
A recent study reveals that major mental disorders, previously considered distinct, share common genetic variations. This groundbreaking research highlights potential advancements in diagnosing and treating conditions such as autism, ADHD, bipolar disorder, major depression...
Read more
IBS and Complementary Health Practices
NCCAM
Irritable bowel syndrome (IBS) affects many Americans, leading individuals to seek complementary health practices for relief. Hypnotherapy, herbal remedies, peppermint oil, probiotics, and acupuncture are explored, with varying degrees of evidence for their effectiveness in...
Read more
Embracing Modest Living: A Shift Towards Sustainability
Teresa Belton
The movement towards modest living is gaining momentum as individuals seek to reduce their environmental impact and find happiness beyond material possessions. From frugality to a life without money, many are discovering that simplicity can lead to greater fulfillment and a...
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Holistic Management: A Solution to Desertification
Alan Savory
Alan Savory's Holistic Management offers a transformative method to combat desertification, revitalizing arid grasslands into thriving ecosystems. This approach not only restores environmental health but also tackles issues such as poverty and climate change, showcasing its...
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Understanding the Different Types of Blue Moons
Sarah Varcas
Blue moons are often seen as significant astrological events, but their meanings can vary. There are three types: calendrical, seasonal, and astrological blue moons. Each type has its unique characteristics and implications, with astrological blue moons being the most...
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This Week's Astrological Overview:
Astrological Overview and Horoscope: March 23 - 29, 2026
Pam Younghans
The Sun Saturn and Neptune alignment is shifting the ground beneath our feet. Illusions are fading, truths are surfacing, and something deeper is asking to be rebuilt. This rare Neptune alignment isn’t just about confusion or clarity—it’s about what comes after both. As Sun...
Read more
See the article page for links to the video/YouTube version of the Astrological overview, or see video section below.
Featured Video of the Week
You can go directly to our YouTube channel for original InnerSelf videos:
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Come check it out!
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The Moment Illusions Break: Sun-Saturn-Neptune Alignment
Written and Narrated by Astrologer Pam Younghans
Watch here
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May we all experience, each day,
New Attitudes and New Possibilities
